Living Well with Pelvic Pain
Tell me, do you ever have:
Pain in your pelvis or belly?
Sorry girl, common NOT normal.
Low back pain?
Remember that song, the hip bone is connected to the knee bone... now just think 'back' and 'pelvis'.
Pain or discomfort with sex?
ALL 👏 THE 👏 TIME - let's change that.
To take painkillers or skip work / school / events because your period is a killjoy?
Uh uh... not ok. Being a woman should not be a reason to miss out on life.
NOBODY TOLD YOU, you don't have to live through pain.
You were told:
It's part of being a woman, buttercup.
If the doc says there is nothing wrong, then you need to believe them.
Welcome to life after childbirth, honey.
You still need to have sex with your partner, just have a glass of wine and relax.
You just need to do Kegels (p.s. that is FALSE).
"Are you serious Lindsey? I don't have to live like this???"
Frankly, it's up to you. You choose.
Starting RIGHT HERE, RIGHT NOW you are
Taking Back Control & Moving Forward from Pelvic Pain
your life where YOU control your what you do and how you do it because you have MORE ENERGY & LESS PAIN.
You feel healthy and happy, strong and safe within your body. You know your body will not create fear, worry or pain.
have sex without pain,
go out with friends,
play with your kids,
SLEEP and wake up feeling refreshed,
go to work each and every day,
become the person YOU WANT to be.
Better every day by at least a percentage can be life changing by tweaking our habits, our mindsets and applying some changes. - K.
But Lindsey I have tried everything...
Eating exactly “right”
Going to countless appointments with physio, chiro, massage and anyone else I think might help
Seeking out help from different physicians and online forums for pain
But what if YOU had HOPE?
A place where you have SUPPORT, can see the POSSIBILITY and POTENTIAL to live a HEALTHY, HAPPY life.
A WHOLE-PERSON approach that YOU could choose what you change and why it is is helpful in YOUR life.
That, my friend, is EXACTLY what you have right here.
Can you see the glimmer of hope? The light at the end of the tunnel?
You will feel “like yourself again” when you
Take back control from pain
Learn simple, easy to use strategies that fit in your life
Use your words, actions & thoughts to calm the nervous system
Connect with women just like yourself - who are committed to living the life you desire!
Join women just like yourself in the 6 week online program where you can move from Pain to Power and start
Living Well with Pelvic Pain.
You will receive the following when you sign up for Living Well with Pelvic Pain, 6 week online program:
Focused weekly learning videos where we dive deep into simple, effective strategies that you can implement each and every day, for 6 weeks, so you have the knowledge & ‘why’ behind the ‘how’ ($1800 value)
Weekly Live Touchpoints with myself and the group to discuss the concepts, share our wins and reflect on our struggles in a helpful way. ($900 value)
Living Well with Pelvic Pain Workbook to work through the exercises & activities in each module ($300 value)
Printable PDF’s on topics like Questions to Ask Your Doctor, How to Involve Your Family, and When Life Goes Sideways - Getting Back on Track ($100 value)
BONUS: Accountability Tracker Workbook, so you know which strategies are the most effective for you, and what you need to modify. ($300 value)
Dates for Summer 2020
July 12 - 18: Pre-Program Week (set-up/intake)
July 19 - 25: Week 1
July 26 - Aug 1: Week 2
Aug 2 - Aug 8: Implementation Week (no new content)
Aug 9 - 15: Week 3
Aug 16 - 22: Week 4
Aug 23 - 29: Implementation Week
Aug 30 - Sept 5: Week 5
Sept 6 - Sept 12: Week 6
Total: $3400 of value
I am Lindsey and I am here to support and guide you through Living Well with Pelvic Pain. My background in Kinesiology and Occupational Therapy - with advanced education in pelvic health, mental health and chronic pain, have brought me to a place where I specialize in helping women living with pelvic pain to change their daily experience with pain!
After seeing hundreds of women in my pelvic health clinic and realizing what was missing from all of their efforts and supports from other health care providers, I developed the Living Well with Pelvic Pain online program.
Your focus in the program will be on small, sustainable shifts that lead to long term, sustainable gains using mindset, habits and a whole lot of evidence based evidence that shows you need to look at your mind, your body, your emotions and your environment as one integrative system.
That is how long I spent tearing everytime I had sex.
10 years where something that should be fun and pleasurable, was NOT fun and 100% not pleasurable. My brain was definitely focusing on what usually happened (tearing, bleeding, pain) instead of being present with myself and with my partner.
Oh wow, how I wish I could go back… but then I wouldn’t being doing what I am now, which is helping other women realize their pelvic pain is NOT normal and that we CAN make a difference, and we CAN live better.
My passion has always been helping people see hope and possibility despite current circumstance, and working in pelvic health and specifically with women living with pelvic pain, gives me a daily opportunity to live my passion.
“I spent a year and a half going through different options to help… I was told about Lindsey and what she did. The first visit had me hooked… my surgeon could not believe my progress” - Amanda