A whole-person, evidence-based approach to assessment and treatment of pelvic health conditions such as urine leakage, pelvic organ prolapse (POP), pelvic pain, painful sex, pre and post bladder surgery, and many others.
Pregnancy related issues such as pelvic and low back pain, and perinatal mental health.
Physical and psychological preparation for positive and empowering vaginal and Cesarean section births. Postpartum services including recovery-oriented care, postpartum mental health and return to daily activities & fitness.
Condition and life-stage specific workshops that will answer your questions and provide you with easy to implement strategies for improved pelvic health!
Check out our current offerings, or contact us to set up a workshop in your town.
Pelvic health isn't just for women, men can benefit as well!
One can make a difference at work, at home and in everyday activities through increased productivity, improved mood, and even more enjoyable and frequent intimacy!
Corporate wellness and
As an evidence-based practitioner, I firmly believe in working with a person as a whole.
The physical body - its structures, functions, abilities; the psychological mind - our values, our emotions, and the interplay with hormones; and environmental and social influences that shape who were are, what we do in our day, and how we live our lives.
'Whoa!? I thought I was coming for pelvic health?'
Hello! I'm Lindsey, nice to meet you! The main roles I have in my life include mother to two beautiful girls, wife to a supportive husband and occupational therapist / pelvic health therapist professional.
I stumbled upon my passion for pelvic health through my own experiences...